Bold Destinations - Strategies for Balanced Mental Health Abroad -

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2019 – How to Choose the Right Snacks for an Adventure

Hannah
Jan 24, 2019
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What snacks do you bring with you on your travels? Check out this post to learn what I always bring and why.

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How to Travel Bangkok, Thailand on a Budget

Hannah
Jan 16, 2019
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Learn about how to travel Bangkok, Thailand on a budget. Learn about where to go and what to do.

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Plans for 2019- Where is Bold Destinations Going?

Hannah
Jan 2, 2019
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Bold Destinations is excited for the New Year! Read about all the plans for 2019 so that you can make sure to tune in for your favorite destinations and articles.

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Christmas Abroad: Strategies to Help Overcome Your Sadness

Hannah
Dec 24, 2018
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Christmas is normally thought of as a joyful and happy holiday. But what if you happen to be abroad when the snowy season comes along? This post looks at what it is like to spend Christmas away from home.

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10 Things You Can Do to Stay Calm the Day Before A Big Flight

Hannah
Dec 5, 2018
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Do you ever get nervous the day before a big flight? Because I do. This post looks at some tangible skills I use to help keep myself calm the day before a big flight. I offer tips and actions one can take to calm their anxiety.

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Travel and Compassion

Hannah
Nov 28, 2018
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Compassion is a wonderful thing. Having compassion for people when we travel helps us form long lasting relationships and connections. This post looks at how compassion and travel interconnect.

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Art Therapy: An Interview with an Expert

Hannah
Nov 21, 2018
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Art Therapy is a wonderful tool to use to help combat anxiety, depression eating disorders and other mental health issues. In this post learn about what Art Therapy is from an expert on the topic.