Art Therapy is a wonderful tool to use to help combat anxiety, depression eating disorders and other mental health issues. In this post learn about what Art Therapy is from an expert on the topic.
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Read about the day I went to residential eating disorder treatment. I was scared but relieved because I knew it was the right decision.
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This article tackles the topic of vulnerability in relation to travel. Why is vulnerability such a big part of travel? Does it have to be?
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Did you know that there are more than one kind of eating disorder? This post educates readers about the different types of eating disorders.
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Finding the courage to share your story is hard but rewarding. This articles gives readers five different steps that I used to help gain the courage to tell my story.
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Speaking your truth is hard. Learn about how telling your story to others helps you find confidence and strength with who you are.
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Traveling alone can be intimidating and terrifying. But it can also be incredibly empowering and rewarding. Learn about why I believe solo travel is so important and how you can take steps to start solo traveling too.
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This article gives readers some background into what exactly is Body Image. Bold Destinations talks a lot about body image so if you are confused with what it means then this is a great place to start.
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There are multiple ways of traveling around Koh Chang, Thailand. This article looks at traveling around the island as a solo traveler, a family and a couple.
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Read about my adventurous day snorkeling in the rain during my trip to Koh Chang, Thailand. It was a great day even though it rained most of the time. Have you snorkeled in the rain before?
