Are you recovered from an eating disorder? Do you struggle with anxiety in airports and on planes? This is the post for you.
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We all have negative patterns that filter our minds and keep us from doing…
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Christmas is normally thought of as a joyful and happy holiday. But what if you happen to be abroad when the snowy season comes along? This post looks at what it is like to spend Christmas away from home.
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Do you ever get nervous the day before a big flight? Because I do. This post looks at some tangible skills I use to help keep myself calm the day before a big flight. I offer tips and actions one can take to calm their anxiety.
